8pm, The Office: An American Workplace, ITV4
Dundler Mifflin are making a commercial and Michael seizes the opportunity to get the Scranton branch involved. Dwight escapes office boredom by submerging himself in a virtual reality website and Jim creates an Avatar to annoy him there as well. Later, in a bar, Jim shows Michael’s failed attempt at a company ad, but Pam’s animation gets the thumbs up!

9pm, Glee, E4 & HD
Sue asks Will to see the setlist for Sectionals. His suspicions are raised and he thinks she may be leaking it to other competing schools. Will makes some enquiries of his own, and invites Grace (rapper Eve, above) and her reform school girls to visit McKinley High for a rehearsal. They do a rendition of Bootylicious complete with big-hair, which Rachel thinks is a gimmicky distraction from their poor singing. Meanwhile, Rachel and Kurt get jealous over Finn, and Quinn tells Teri she’s keeping her baby.

10pm, Trauma, Virgin1
Marisa attends to a victim of a car accident while out on her morning jog, then helps an injured skateboarder. The paramedics move in when a car crashes into a family’s house, and a disgruntled employer goes on a shooting rampage in an office building, with Boone’s wife trapped inside.

8pm, The Office: An American Workplace, ITV4
NEW SERIES Steve Carell returns as Dunder Mifflin’s inept boss Michael Scott as the US comedy is back for a fourth series. We’re quite far behind the US on this one, but ITV4 are giving it double bills on Mondays and Wednesdays, so maybe we’re going to catch up sooner rather than later! Tonight, Michael gets the team out on a fun run in aid of rabies victims and Pam and Jim bring a little romance to the office.

9pm, Glee, E4 & HD
There’s competition between Rachel and Kurt to sing Defying Gravity. Principal Figgins suggests a ‘Diva-off’ for the solo. Quinn’s maternity bills are rising and she asks Finn for money, threatening to break up with him if he can’t pay. The club holds a cake sale to raise money for a bus to transport Artie’s wheelchair and the team to Sectionals, and Will’s suspicions are raised when Sue makes a charitable gesture.

10pm, Trauma, Virgin1
NEW SERIES A new adrenaline-fuelled US medical drama follows the lives and loves of seven paramedics in San Francisco. We think it’s like a fusion of ER and The A Team! The pilot episode sees the team race to a motorway pile-up, where a fuel tanker causes an inferno.